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A great way to torture your children is to force feed them these along with liver and spinach.
These come from Belgium. They're nutty and savory, crunchy and soft. And full of vitamins and fiber! So actually sprouts are not just good for your children, but for you as well.
All you need to do is clean them up and throw them in your frying pan.
Melt butter and olive oil over high heat until butter is foamy. Reduce heat to medium, add garlic and cook until lightly browned.
In the end, you simply add the sprouts cut side down, cover your pan, and cook on medium-low heat. 10-15 minutes should be enough. Pierce with a knife or fork to test tenderness and serve as a healthy side dish!
The thawing time depends on many factors such as size, weight, packaging and type of meat. Please refer to our thawing chart ≫here≪